Resources to help you find your strength within.
Websites and Mental Health Apps
Wellness Together Canada
Moodfit
Anxiety Canada
Insight Timer Meditation App
MyGrief.ca
What’s Your Grief
Suicide & Crisis
If you are thinking about ending your like or trying to end your life, experiencing psychosis or any kind of drug overdose, please proceed to your local emergency room or call 911.
Anywhere in BC 1-800-SUICIDE
Mental Health Support Line
Alcohol & Drug Information
Referral Service
Seniors’ Distress Line
Kuu-Us Indigenous Crisis Line
Kids’ Help Phone
Youth Crisis Online Support
Somatic Exercises To Calm Your Anxious Thoughts
Find a sense of calm in mind/body connection.
